How to get an orgasm? A guide for women

February 4th, 2012 admin

Article by Zainnaeem

As an overview, orgasm is defined as the peak of the plateau phase of the sexual response cycle. This is characterized by a powerful sensation of great pleasure. Achieving orgasm in men is through the stimulation of the penis, as for women, it is the stimulation of the clitoris. Getting an orgasm is part of the sexual response cycle and occurs naturally. On the other hand, some women do not get to experience this wonderful sensation.

For women who want to experience orgasm. There are many ways in how to get an orgasm. In order to get an orgasm, there must be a balance of relaxation and tension during the sexual activity. With these simple steps, you will definitely have a great orgasm. It will become more intensified and you will cringe to the pleasure that permeates all throughout your body.

The first step is to tense yourself up. This type of tension is the muscle tension, it helps women reach orgasm. It is important to take note that the muscles contractions in the lower pelvis can give you the best orgasm. With the contraction of certain muscles especially those located in the lower pelvis area, this increases the blood flow all over the body and also to the genital area. This will later on lead to arousal and you can experience orgasm.

The next step is to calm down. The relaxation part mentioned before is referring to the brain. The woman should be focused on the sensations of the stimulation you are experiencing. During sex, most women think of a particular thought or idea. They focus on that idea during the activity; it can be a positive or an encouraging thought or idea. For those who want to try this technique, go ahead and give it a try, it will definitely give you great orgasms. It might take some time before you can perfect this technique though, so it is best that you practice to get best results.

Even though sex is natural and at the same time learned, some women are not able to experience orgasm. The first task that you should do is to calm yourself. Next is to have an adequate time for foreplay. In most cases, women can take up to 45 minutes for a deep and complete arousal. It can be too long for most people. Compared to males who can be easily aroused, women on the other hand will some time before getting aroused because the erotic energy begins as a cool and diffuse feeling and takes time to heat up. There are ways in which you can improve or enhance the arousal process. This will depend on the development of your own mastery in getting aroused. Slowing down until you get fully and completely aroused will surely lead to a great orgasm.

The next task to consider is the breathing. It is part of the sexual activity, if you want to experience orgasms; all you need to do is to improve your breathing. You can breathe faster, deeper or you can prolong it. This will definitely intensify your arousal. You must breathe and continue on without hesitation and it will definitely give you a great climax.

The pelvic floor muscles can also be the source of sexual energy. The muscles play an important part in the arousal process and with the proper activities and positions; it can lead to a great orgasm.

Another way to increase the intensity of your orgasm is to voice out all the sounds you produce. This will escalate your experience. it can be gasps or moans that will vary depending on your mood or what you want to release. With this kind of release, you will have fun and experience a fun-filled powerful orgasm.

With all the tips in helping you get a great orgasm, you will definitely get a great orgasm that you will surely want to experience again. You can even experiment with the different positions and activities that will give you a powerful orgasm. Select the one that you like the best. You will even discover techniques that you can master, eventually giving you a wonderful orgasm that you can achieve with ease. You can even ask your partner to contribute his own ideas, so that both of you can create a technique that can give you both a blissful experience.

How to get an orgasm will depend on your ability. It focuses on how you prepare yourself for the activity. Once you have practiced and mastered your own technique in getting completely aroused, then you can work on the activities or positions that can induce a powerful orgasm. With these tips on how to get an orgasm, you now have an idea. You can experiment and do your own positions that will surely lead to a great orgasm.

Can A Man Have Multiple Orgasms

February 1st, 2012 admin

Article by Ng Eng Hou

Is multiple orgasm too much of a good thing? Is it possible to have multiple orgasms for men and women? How to become multi-orgasmic?

Male Orgasm vs. Female Orgasm

Compared to women, men have lower chances of achieving multiple orgasms. This is because after men ejaculate, they have to go through a refractory period which can last from a few minutes to a few hours, before they can have orgasm again. After ejaculation, a guy has to start all over again from getting aroused to totally erect. But this does not mean it is impossible for a man to have multiple orgasms. I will talk about how this is achievable for a guy later.

For a woman, her chances of having multiple orgasms are higher as compared to men. This is because she does not need to go through a long refractory period as guys do. After a woman have an orgasm, her body is still in a stage of highly aroused. She will be able to experience some more orgasms, if within 30 seconds of her previous orgasm; her erogenous zones are being consistently stimulated. Most women can experience multiple orgasms after their late 20′s but this does not mean older or younger women cannot have multiple orgasms.

How To Have Multiple Orgasms For Men

The key in learning how to have multiple orgasms for men is to understand that orgasm and ejaculation are 2 different kinds of experience. Many men can ejaculate without experiencing orgasm and vice versa, climaxing without ejaculating. The way for a man to achieve multiple orgasms is to postpone or delay his ejaculation. By holding off ejaculation, a man can remain in a high state of excitement and do not need to go through that long refractory period to “recharge his engine”.

The best way to delay ejaculation is to do some self-practice. You masturbate until you start to feel turned on and have an erection. As you get more aroused, your genitals become more sensitive and you feel you are about to ejaculate at any time, you then stop the stimulation for at least 15 seconds. After this, you begin to masturbate again and you go on with this start and stop action periodically until you feel you are getting quite close to the stage of letting go. The most important thing you need to remember is how this feeling is like so that when you reach this stage again, you will know when to stop the stimulation. Some men find that doing Kegel squeeze exercises can strengthen their PC muscles to help them control their ejaculation.

During intercourse, a guy can control and delay his ejaculation by applying direct pressure on the area near to the tip of his genitals and by gently pulling his scrotum. When making love, as soon as you feel you are about to release; you pull out and squeeze on the area near to the genitals tip for a few seconds before you enter her again. You may find this method disruptive and can cause you to totally lose your erection. An alternative way will be to gently pull your scrotum by yourself or train your partner to do this to get you more time to stay at the non-ejaculatory aroused state. During the cooling off period, you can focus on stimulating your girl. By turning yourself on and off a few times, you are able to increase the chances of multiple orgasms and simultaneous orgasm with your woman.

How To Have Multiple Orgasms For Women

For women, the easiest way to achieve multiple orgasms is by way of masturbation. This can help a woman to discover (on her own without any pressure) where and how she likes to be touched. As compared to men, this is much easier as she does not need to go through the start and stop motion that men do.

The best way for a woman to have multiple orgasms is to constantly stimulate the clitoris, the area around the clitoris, g-spot (an erogenous zone about 2 inches inside away from the vaginal entrance), the breasts, the anus and the area between the anus and vagina.

While men are more visually stimulated, women are emotionally stimulated. A woman’s ability to reach orgasm depends a lot on her state of mind. Before she achieves orgasm, she needs to feel important and appreciated. She also needs to feel comfortable and relaxed with her surroundings and her partner. During intercourse, the best sexual position for a woman to have multiple orgasms is to adopt the woman-on-top position. This is because in this position she has full control over how quickly and deeply she is penetrated and how much friction she wants against her clitoris.

It is a wonderful experience to have multiple orgasms. If you have never experienced multiple orgasms or do not get it on your 1st few trials, do not force yourself and do not make this to be the main objective of love making. You just need a little bit of patience and practice. Most important is you and your partner enjoying each other’s company and make sure she gets lots of foreplay before intercourse.

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How to have Multiple-orgasm

January 29th, 2012 admin

Article by Marc Fidelis

Any man can become “multi-orgasmic”. It only requires a basic understanding of male sexuality and certain techniques. Most men’s sexuality is focused on the goal of ejaculating, rather than on the actual process of lovemaking. Once a man becomes multi-orgasmic he will not only be able to better satisfy himself, but also more effectively satisfy his partner.

Technically, multiple orgasms occur in succession, without complete loss of sexual arousal in between. Women are blessed with the ability to have multiple orgasms. Not many are aware that men with proper training can actually do the same. In the case of women, multiple orgasm means resuming sexual stimulation shortly after a first orgasmic climax, usually immediately or within a few minutes, so that a second climax may be reached. If the woman does indeed experience further climaxes during the same sexual encounter, she is said to be multi-orgasmic.

Most men mistakenly believe that being able to regain their erection as soon as possible after ejaculation and reaching another climax within some arbitrary period of time qualifies as being multi-orgasmic. This is false because the true multi-orgasmic male does not lose his erection between orgasms. Multiple male orgasms include only orgasm and not ejaculation. The only exception being, when ejaculation accompanies the final orgasm in a multi-orgasmic experience.

Before continuing it would be important to better understand the technical process involved in the “Sexual Arousal Cycle” *1. Excitement Phase• Vasocongestion • Erection • Increased heart rate • Partial testicular elevation and size increase (Tumescence) • Nipple erection 2. Plateau Phase• Further increase in penis tip size and testicles • Full testicular elevation • Purple hue on corona (although not always) • Cowper’s gland (pre-cum) secretions • Hyperventilation 3. Orgasm Phase (Consists of Emission & Ejaculation) Emission • Sperm and fluid are expelled from the vas deferens, seminal vesicles and prostate gland, causing seminal fluid to collect at the base of the urethral bulb near the prostate. • Myotonia – muscular rigidity just before the release tension • Blood pressure and respiratory rate increase further. Ejaculatory Inevitability (point of no return) There is a consciousness of imminent ejaculation. Ejaculation• Bladder sphincter closes tightly • Rhythmic contractions of the prostate, perinial muscles and penile shaft propel semen outward. • A slight clouding of consciousness 4. Resolution Phase• Erection loss • Testes descend and scrotum thins • Reversal in myotonia and vasocongestion • Reduced heart rate and lowered blood pressure.

Multiple orgasms versus Ejaculatory orgasmsBoth begin in the same way, moving from arousal until a point near ejaculation or “point of no return”. At this point a man will experience a series of genital contractions lasting three to five seconds. These contractions are “pelvic orgasms” and at first feel like a “fluttering” or mild release of pressure. Once identified and controlled, these sensations will become progressively more intense.

When approaching “the point of no return” the goal is not to crest over into ejaculation but to decrease stimulation, just long enough to gain control over the arousal rate. Effective control can be achieved by squeezing the PC muscles. Learning to control the PC muscles is essential to sexual health and stamina.

In the diagram below, the plateau stage is represented roughly as a heightened state of arousal which will eventually lead into orgasm if stimulation is allowed to continue.

Notice how the two charts differ. In a typical singular orgasm including ejaculation, the plateau phase is reached and passed fairly quickly as the orgasm subsides and ejaculation occurs. In a multiple orgasmic encounter, the plateau phase is reached and sustained after the initial orgasm and between the next orgasm.

The successive orgasms are also slightly stronger than the previous ones, if and when the man decides to ejaculate with the final orgasm. Ejaculation is optional, after several orgasms it may be decided not to ejaculate at all. In which case, the arousal pattern closely follows that of a woman and gradually declines over about an hour’s time instead of declining very sharply after ejaculation.

If you want to read the concluding part of this article and fully understand a woman’s body and be able to give her the gift of mind blowing orgasms then I invite you to check out my blog where I demonstrate also the techniques you need to know to give your lover a full body squirting orgasm

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